Older Adult Strength Conditioning, Balance, and Mobility
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility.
Equipment needed: chair, hand weights, and bands. Student may want use a mat if doing exercises on the floor.
Summer 2025
FEE: $75/$80
LOCATION: Online Via Zoom
NO CLASS: 6/19
MODE OF DELIVERY: Live Remote Instruction - Zoom
QUESTIONS: Contact instructor at coralmin@aol.com
INSTRUCTOR: Coral Minton
TO REGISTER, CLICK ON THE DESIRED TIME LISTED BELOW
| Summer 2025 | |
|---|---|
|
Mon/Wed: June 2 - July 23 |
Tue/Thu: June 3 - July 24 |